Personal Life Coaching
Cultivating awareness, alignment, and evolution — from the inside out
An Integrative Approach: The NRI Foundation
Tammy’s life coaching is rooted in the Neuro-Relational Integration™ (NRI) model — an approach that honors the connection between body, mind, and relationships. Through this framework, clients learn to understand their inner world with curiosity and compassion, building the capacity to respond rather than react to life’s challenges.
In practice, this means noticing how physical sensations, emotions, and thoughts interact. By becoming more aware of what’s happening within the body first, clients begin to move toward balance, emotional regulation, and wholeness.
“When we integrate what’s happening in our body, mind, and spirit, we gain access to wisdom that’s been there all along.”
Identity-Centered Work
At the heart of Tammy’s coaching is the invitation to remember who you are — not who you’ve been told to be, or who you think you should be, but the truest version of yourself.
Through gentle, insightful dialogue, coaching becomes a process of rediscovering worth, purpose, and possibility. Clients often find themselves:
Reconnecting with their values and inner voice
Recognizing patterns that no longer serve them
Living more confidently and authentically
Finding renewed clarity in relationships, work, and calling
This identity-centered approach invites you to live from a place of rootedness and self-trust — to become your best, most integrated self.
Living with Awareness and Intention
Personal coaching isn’t about striving for perfection; it’s about becoming more present to what is real. Tammy helps clients cultivate awareness in the moments that matter — noticing what’s unfolding and responding with wisdom and grace.
This kind of awareness creates subtle but lasting evolution: more peace, more courage, and a steadier sense of self in the midst of change.
What to Expect from a Life Coaching session:
Sessions are 60 minutes, offered weekly or bi-weekly, virtually or in person.
Coaching may be short-term or ongoing, depending on your goals.
Every session begins with presence, reflection, and curiosity — and ends with practical ways to bring insight into daily life.
If you’d like to explore whether coaching is right for you, schedule a free 20-minute discovery call to learn more.
Life coaching with Tammy is a partnership in evolution — a safe, gracious space where awareness leads to transformation and transformation leads to freedom.
“Creating gracious space for transformative conversations.”