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I understand the purpose of this reflection and that my responses are anonymous and will be shared in summary form with leadership. *

I agree

1. Reality: Instead of avoiding, burying, or pretending, I can name what is difficult with honesty.

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2. Regulation: When something is difficult/challenging or I feel triggered/activated, I notice what’s happening in my body and use practices/tools to regulate and return to calm.

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3. Mindfulness: I observe my thoughts without judgment to better understand them and re-center on what is true.

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4. Identity & Worth: I have a clearer sense of my personal identity, value, and inherent worth.

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5. Boundaries: I set and keep healthier boundaries for my time, energy, and personal well-being.

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6. Hope/Steadiness: I notice everyday hope, practice gratitude, and see beauty in my life, building a greater sense of peace and groundedness.

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7. Health & Self-care: I’m taking better care of my physical, mental, and emotional health.

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8. Home Impact: My personal growth is positively impacting relationships and decisions outside of work.

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9. Work Impact: My personal growth is positively impacting how I react and show up professionally.

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